3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster

These step-up variations help flatten the belly, tone the arms, keep facial skin firm, and lift the chest when practiced daily. Do 100 reps of each move to see visible body shaping. Which area do you want to improve most? Comment one word below 👇 #stepupworkout #flatbelly #armtoning #dailyexercise #taichishare | Taichi Share